Feeling bloated can be a real drag, but it’s a very common and normal feeling. Most people experience a bloated feeling after eating too quickly, eating too much, or eating certain types of food. Eating too fast can cause you to swallow air, which can lead to bloating. Eating too much can cause your stomach to stretch, which can also lead to bloating. And certain types of food can cause your body to produce excess gas, leading to that all-too-familiar bloated feeling. Fortunately, there are some easy ways to reduce bloating. Taking your time when you eat can help, as can avoiding food that is high in sugar, fat, or sodium. Drinking plenty of water is also helpful, as it can help flush out any excess gas. If all else fails, taking a walk can help get rid of any excess gas and reduce your bloated feeling. So the next time you feel bloated, take a few minutes to slow down, drink some water, and take a stroll. You’ll be feeling better in no time!
